MEDITATION NOW ©       Benefits ~~ Method ~~ Practice

A Method: A weekly Mahayana Buddhist Meditation Program of Action, Reflection and Personal Development.

This branch of knowledge works with You to produce wisdom and enpowering personal strength. Meditation NOW leads to dynamic bliss and peaceful means!

Your 20 Minute Meditation is about transforming your highest character into wisdom. Beginning with a few minutes of deep breathing and body stretching. [ The Secret Meditative Breath ] allows the body to understand, this is time for me.  Daily practice brings calmness and reward. [ See Posture & Vital Life Force ]

A Place: Habits are important. Select a place, a spiritual [ holy] space that brings comfort,  a relaxed reality of mind and spirit. Find a little corner or a whole room, make it your spiritual space. Take a favourite walk in a park or nature estuary, same place, same time each day. Wear loose fitting clothing for meditation, freeing the body to breath.

Always have a notepad, exercise book or spiritual diary and pen nearby. When you get the feeling or inspiration walk in the meditation of Ink, so you can revisit and expand your insightfulness again later. Put down your thoughts just as they come to you, never mind about grammar, spelling or style, simply be in the moment taking down the message. You are in communication with the universal, eternal Law of Light and Energy. Pay attention, do not push for more, just relax. Later you can reflect, adjust and expand this message of challenge or happiness.

A Practice: Meditation NOW, a 20 Minute Meditation, these inter-active Meditation Sessions bring You a Guided InSight Meditation Exercise for the Week, with subject matter to contemplate and use in your daily life.  A practice worthy of the discipline that leads to personal empowerment, wisdom and enlightenment.

The FEE is $10.00 a month, with no minimums. You must have a valid e-Mail address. Each weeks Meditation Session comes with the opportunity for e-Mail Questions and Responses. We use PayPal, the safe, secure, easy way to pay. Or you can choose to send payment directly to: Nichiren Buddha Society, 5155 Samuel Road, Duncan, BC Canada V9L 6Y1  Your 100% Guarantee

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Meditation Now©  OutLine  [ Full directions with Sign Up ]

Twenty Minutes out of Twenty Four Hours; so simple, so difficult!

Review the various free information throughout our website. Bookmark or make a Link to www.penlan.com.     Come back often

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The monthly fee is simply $10.00 a month, with no minimum. 100% Guarantee:  No questions asked, if you do not receive benefit, do not feel Meditation Now, making a difference simply ask for a Refund. You receive the blessings of your personal practice  or your money back.  Thank you for supporting of our Vancouver Island Peace Centre. Please drop by anytime you are on Vancouver Island, we would love to have a cup of Tea with You.  

Phone: 250. 710. 7594      e-Mail Questions meditation@penlan.com