Meditation NOW ©   Meditation for Today

20 Minutes a Day, Out of 24 Hours, So Simple, So Difficult   

Benefits ~~ Method ~~ Practice

When You Practice Meditating, What Happens?

Experience the pathway to InSightful awareness and mindful wisdom. Let experience be your teacher, know that it is not about learning, it is about peaceful means and personal empowerment. Realization removes emotional expectation, illusion, false fear and a busy mind. Meditation protects against anxiety and busyness, it frees up more of your time for you work each day in calmness and with universal protection of your Aura.

For AUDIO Introduction, click here: Audio Welcome

A Method: A Weekly Mahayana Buddhist Meditation Program of Action, Reflection and Personal Development. This branch of knowledge works with You to produce wisdom and empowering personal strength. Meditation NOW leads to dynamic bliss and peaceful means.

Your 20 Minute Meditation is about transforming your highest character into wisdom. Beginning with a few minutes of deep breathing and body stretching. [ The Secret Meditative Breath ] allows the body to understand, this is time for me.  Daily practice brings calmness and reward. [ See Posture & Vital Life Force ]

A Place: Habits are important. Select a place, a spiritual [ holy] space that brings comfort,  a relaxed reality of mind and spirit. Find a little corner or a whole room, make it your spiritual space. Take a favourite walk in a park or nature estuary, same place, same time each day. Wear loose fitting clothing for meditation, freeing the body to breath.

Always have a notepad, exercise book or spiritual diary and pen nearby. When you get the feeling or inspiration walk in the meditation of Ink, so you can revisit and expand your insightfulness again later. Put down your thoughts just as they come to you, never mind about grammar, spelling or style, simply be in the moment taking down the message. You are in communication with the universal, eternal Law of Light and Energy. Pay attention, do not push for more, just relax. Later you can reflect, adjust and expand this message of challenge or happiness.

A Practice: Meditation NOW, a 20 Minute Meditation, Interactive Sessions bring You a Guided InSight Meditation Exercise for the Week, with subject matter to study, contemplate and use in your daily life.  A practice worthy of the discipline that leads to personal wisdom, empowerment and enlightenment.

The FEE is $10.00 a month, with no minimum's. You must have a valid e-Mail address. Each weeks Meditation Session comes with the opportunity for e-Mail Questions and Responses. We use PayPal, the safe, secure, easy way to pay. Or you send your cheque or money order directly to: Nichiren Buddha Society, 5155 Samuel Road, Duncan, BC Canada V9L 6Y1.  All payments made out to NBS.Thank you.    100% Guarantee

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Twenty Minutes out of Twenty Four Hours; so simple, so difficult!

The Path of Nature, The Path Wisdom, The Path of Accomplishment. These are continuous Buddhist Meditations throughout the Year. Each subject leads to the next, releasing stress, sharing the teachings with You. Weekly Meditation leads to Awareness, InSightfulness, and Meditative Joy. Meditation increases good health and leads to less stress in everyday activities.

Sample Meditation     

Meditation Path:     Wisdom    ~~~   Meditation Compass:   Awareness

Quote for Week: " Look into the sky to see the full moon, not the pond"

Meditation Contemplation:   Right Mindfulness

I ask: what does mindfulness means to me. How do I define Mindfulness? How many kinds of mindfulness is there? Should mindfulness be trying to achieve something, or simply be awakened awareness? What is the intention of Right Mindfulness? Watching the mind as you ask these questions silently, what answers come to You?

Weekly Application:  Find a quiet way this week to share Right Mindfulness with someone you love.

Summary Contemplation:

This is one of the EightFold Pathway Meditations as taught by the Buddha. These essential statements bring us moments of reflection. After you have meditated this day live your day filled with Right Mindfulness. If you are doing your meditating in the evening, make it the part of the purpose of tomorrow. Meditate on the Quote of the week. Print out this weeks Meditation, and take a few moments to fill in your Spiritual Dairy, what thoughts came to You, what Realizations. Repeat the Quote to yourself daily.

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The monthly fee is simply $10.00 a month, with no minimum. 100% Guarantee:  No questions asked, if you do not receive benefit, do not feel Meditation Now, making a difference simply ask for a Refund. You receive the blessings of your personal practice  or your drop by anytime you are on Vancouver Island, we would love to see You. Phone: 250. 710. 7594

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